밥류
Rice Foundation
Properly washed rice, the right water ratio, and steaming time create the perfect Korean rice base
Rice is the neutral canvas that underpins everything in Korean cuisine. A perfectly cooked bowl of rice pairs with any side dish and harmonizes with any soup. The three steps — washing, soaking, and steaming — are the secret to fluffy, glossy Korean rice.
응용 예시
Once you know this: Brown rice + quinoa + 1.1x water → nutritious mixed rice. Even cauliflower rice with a drop of sesame oil and soy sauce tastes Korean.
핵심 요소
핵심 원리
Maintaining a balance between moisture absorption and starch gelatinization.
핵심 단계
- 1Removes all traces of Jeon with just three washes.
- 2Soak for more than 30 minutes.
- 3After boiling, simmer on low heat for 10 minutes, then apply as a poultice for 10 minutes.
기본 재료
Rice (short-grain varieties recommended).
물 비율
Rice: Water ratio = 1:1.1 to 1.2.
세부 기술
이 원리로 만드는 레시피
Chicken thigh meat Oyako-don.
초급Chicken thigh meat teriyaki rice bowl.
초급King Egg Futomaki (Gimbap without rice)
초급Tuna Set Menu (Sashimi, Sushi, Donburi).
초급Diet-friendly Tofu Stir-fried Rice.
초급Super Easy 5-Minute Clam Soup with Rice.
초급음식 예시
Rice bowl with soup (or stew).
52 kcal단백질 3.5g지방 1.0gMushroom rice.
122 kcal단백질 4.3g지방 1.9gGimbap.
140 kcal단백질 4.8g지방 4.5gKorean radish rice.
177 kcal단백질 3.7g지방 1.1gMook bap (or Muk bap)
68 kcal단백질 1.6g지방 0.8gNight meal.
152 kcal단백질 3.4g지방 0.2gCooked rice.
166 kcal단백질 3.4g지방 0.3gAl-bab (Korean dish)
128 kcal단백질 4.7g지방 5.1gSteamed rice.
153 kcal단백질 4.4g지방 0.2gRed bean rice.
140 kcal단백질 3.2g지방 0.4gMashed potato rice.
130 kcal단백질 2.4g지방 0.1gOatmeal rice.
162 kcal단백질 3.9g지방 0.9gSteamed rice with mackerel.
166 kcal단백질 3.4g지방 0.6gNut porridge (or scorched rice porridge).
87 kcal단백질 1.5g지방 0.1gBarley rice.
161 kcal단백질 2.9g지방 0.2g