발효·절임류
Fermentation & Pickling
Time, microorganisms, or salt transform ingredients — creating entirely new flavors and nutrients absent in the raw ingredient
Fermentation and pickling are the most uniquely Korean techniques where time and microorganisms transform ingredients into entirely different foods. Salt draws moisture from vegetables; lactic acid bacteria ferment sugars into acidity and complex flavors. Kimchi, ganjang, doenjang, gochujang — Korean fermentation culture carries thousands of years of wisdom.
응용 예시
Once you know this: Cabbage + 1 hour salt brine + gochugaru + garlic → 24-hour quick kimchi. Salt draws out moisture; lactic acid bacteria do the rest.
핵심 요소
핵심 원리
Lactobacillus fermentation converts sugar into lactic acid, resulting in acidity and improved preservation.
핵심 단계
- 1Remove moisture by salting.
- 2Ensure even distribution of seasoning on the Korean radish.
- 3Adjust the temperature according to your desired level of doneness.
발효 재료
Salt, Gochugaru (Korean chili powder), garlic, ginger, and fermented seafood sauce.
숙성 환경
Aging at low temperatures (0-5°C) or at room temperature.
세부 기술
이 원리로 만드는 레시피
Restaurant-quality pickled Korean radish (altari).
초급Gochujang-marinated wild edible greens (두릅).
초급Mustard greens kimchi (geotjeori).
초급Sun-dried Korean radish water kimchi.
초급Butter Gochujang Anchovies (stir-fried).
초급Delicious Doenjang (All-Purpose Beef Doenjang).
초급음식 예시
Ssamjang.
142 kcal단백질 6.5g지방 4.5gFresh kimchi
37 kcal단백질 3.3g지방 0.4gOil seasoning.
640 kcal단백질 0.2g지방 69.1gRadish kimchi (kkakdugi)
33 kcal단백질 1.6g지방 1.1gJust Korean radish.
13 kcal단백질 0.3g지방 0.2gDongchimi.
14 kcal단백질 0.3g지방 0.4gKorean pickled radish (often referred to as "banchan" - a type of Korean side dish)
11 kcal단백질 0.5g지방 0.1gWhite Kimchi.
16 kcal단백질 0.9g지방 0.1gMixed vegetables (often referring to a specific Korean dish).
41 kcal단백질 2.3g지방 0.8gPickled cucumber.
21 kcal단백질 0.7g지방 0.7gNaturally brewed soy sauce.
73 kcal단백질 6.1g지방 0.0gKimchi.
49 kcal단백질 2.5g지방 0.6gEggplant Kimchi.
36 kcal단백질 2.1g지방 0.8gPerilla leaf kimchi.
62 kcal단백질 2.8g지방 1.7gNa-baek kimchi.
10 kcal단백질 0.5g지방 0.4g