Don't boil broccoli! [Here's how to eat it and get all its nutrients without destroying them.] How to clean those tricky...

Ingredients

• One head of broccoli.
• Use an appropriate amount of water for cleaning.
• Olive oil or salad dressing (optional).

Steps

1. 11. Place the broccoli upside down in water and let it soak for 5 minutes to help remove contaminants.
2. 22. Rinse the broccoli thoroughly under running water, then chop it into bite-sized pieces using a knife (including the stem).
3. 33. Pour water into the steamer, and once it comes to a boil, add the broccoli.
4. 44. Cover and heat for approximately 2-3 minutes to cook thoroughly while minimizing nutrient loss.
5. 55. Once cooking is complete, remove immediately and serve with your preferred dressing.