Topics
  • avocado
  • salad
  • diet
  • recipe

Absolutely essential for dieting! This avocado salad will help you shed those pounds!

kitchen_caden8 assets

Recipe

Avocado salad.

2 servings15 min

Ingredients

  • 3 avocados.
  • 100g of cream cheese.
  • 66 grams of lime juice (or lemon juice).
  • Extra Virgin Olive Oil, 30g.
  • A pinch (or two) of salt.
  • 5-10 grams of honey (10 grams is recommended depending on your preference).
  • Sesame seeds (optional).
  • Salad vegetables (such as lettuce and bell peppers).
  • Commercially available salad dressings (e.g., soy sauce-based or vinegar-based).
  • A pinch of coarsely ground black pepper.

Steps

  1. 1. Cut three avocados in half and remove the pits.
  2. 2. Slice one of the most ripe avocados and set it aside for topping.
  3. 3. The remaining two avocados should be cut into appropriately sized pieces so that they blend well in a blender.
  4. 4. In a blender, combine two avocados (peeled and chopped), 100g of cream cheese, 66g of lime juice, 30g of extra virgin olive oil, 1-2 pinches of salt, 5-10g of honey, and cilantro (optional). Blend until smooth.
  5. 5. Transfer the finished avocado sauce to a piping bag (or a zip-top bag with the corner snipped off). (It's easier to shape the sauce if you refrigerate it for a short time.)
  6. 6. Arrange salad greens on a plate and drizzle with avocado Korean radish sauce.
  7. 7. Place thinly sliced avocado on top of the Korean radish.
  8. 8. Sprinkle with a pinch of coarsely ground black pepper and serve with your favorite dressing to complete the dish.

Practical technique

  1. To ripen avocados, wrap them in paper and place them in a rice cooker. (Remember to rotate the avocados periodically for even ripening.) Ingredients: Unripe avocados, rice cooker, paper.

  2. Here's the translation: Place the avocado halves upright in an egg carton and let them sit at room temperature to ripen. Ingredients: Egg carton.

  3. Here's the translation: Prepare the avocado Korean radish sauce and place it in the refrigerator to thicken. Then, transfer it to a piping bag. Plating instructions. Items needed: piping bag or ziplock bag, refrigerator.

Recipes from this video

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🤖 This page is automatically translated from Korean by Gemini AI. Translations may not be perfect. Learn more